Welcome to the Techny Prairie Activity Center Blog!
Click on the links below to check out articles on nutrition, health, wellness and fitness.
February 11, 2021
The benefits of staying active are endless! The American Heart Association recommends at least 150 minutes of physical activity a week to help lower the risk of heart disease, stroke, type 2 diabetes, high blood pressure, dementia, Alzheimer’s and several types of cancer.
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