Welcome to the Techny Prairie Activity Center Blog!
Click on the links below to check out articles on nutrition, health, wellness and fitness.
Have you hit the fitness plateau? Check out this article by our Personal Trainer Nikki Bittner on how to achieve a breakthrough!
Summer is the perfect time to develop a plan for achieving your fitness and wellness goals!
At first glance, flexibility work (“stretching”) and strength training may seem like opposite activities, but they are two synergistic sides of the exact same coin.
March 10, 2021
Did you know muscle mass assists with weight loss, bone density and other general health issues? Whatever your fitness and health goals, you should be spending time in the weight room.
February 11, 2021
The benefits of staying active are endless! The American Heart Association recommends at least 150 minutes of physical activity a week to help lower the risk of heart disease, stroke, type 2 diabetes, high blood pressure, dementia, Alzheimer’s and several types of cancer.
Click the title to read more.