Fitness On Demand™
A partnership with Fitness On Demand™ delivers high-quality livestream group fitness options to TPAC fitness members (some exclusions apply).
Fitness On Demand provides access to over 300 fitness classes from popular fitness websites such as Daily Burn, Jillian Michaels Productions, GymRa and Sweat Factor. Offerings include cardio, strength, yoga, dance, martial arts, core, cycling, mind/body and HIIT classes along with elliptical and treadmill programs. Those looking for familiar faces will find select Northbrook Park District instructors providing a variety of custom livestream and recorded content through the platform.
Livestream Group Fitness Classes
TPAC offers some group fitness classes livestream through Fitness On Demand™. Current livestream classes include:
All Level Yoga
This Hatha based, Vinyasa infused yoga practice is appropriate for all levels of comfort with yoga.
Equipment: Mat
Barre
Ballet inspired moves are combined with elements of Pilates, dance, yoga and strength training in this hybrid workout class.
Equipment: Mat, chair for balance
Chair Yoga
Done seated, this yoga class includes breathing techniques and a wide variety of poses.
Equipment: Chair
Flex Yoga
Enjoy a session of muscle, ligament and tendon stretches and poses designed to increase flexibility, promote overall joint and muscle health and help prevent injuries. This class is a perfect complement to sports and intense activities as well as to active senior lifestyles.
Equipment: Mat
Mat Pilates
Based on the original exercises Joseph Pilates developed to strengthen his body as a young man, this muscle-strengthening and lengthening form of exercise focuses on core muscles and the toning of arms and legs.
Equipment: Mat
WERQ
This wildly addictive cardio dance class is based on the hottest pop and hip hop music. The workout is nonstop with repetitive athletic moves and fresh dance steps.
Equipment: None
W.O.W. (Wonderful Overall Workout)
This low impact class focuses on light cardio, strength and balance work.
Equipment: Chair for balance, light-weight dumbbells, resistance band
Zumba Gold
A modified version of Zumba, this class is geared toward active, older adults seeking lower-impact workouts.
Equipment: None
Equipment Substitutions:
Dumbbell: Water bottles or soup cans
Resistance band: Elastic robe tie or bungee cord