Fitness On Demand™

Click here for the February 2021 Group Fitness Schedule.

A partnership with Fitness On Demand™ delivers high-quality livestream group fitness options to TPAC fitness members (some exclusions apply).

Fitness On Demand provides access to over 300 fitness classes from popular fitness websites such as Daily Burn, Jillian Michaels Productions, GymRa and Sweat Factor. Offerings include cardio, strength, yoga, dance, martial arts, core, cycling, mind/body and HIIT classes along with elliptical and treadmill programs. Those looking for familiar faces will find select Northbrook Park District instructors providing a variety of custom livestream and recorded content through the platform.

Livestream Group Fitness Classes

During Tier 3 mitigations, TPAC offers group fitness classes livestream through Fitness On Demand™. Current classes include:

All Level Yoga
This Hatha based, Vinyasa infused yoga practice is appropriate for all levels of comfort with yoga.
Equipment: Mat

Barre
Ballet inspired moves are combined with elements of Pilates, dance, yoga and strength training in this hybrid workout class.
Equipment: Mat, chair for balance

Cardio Circuit
Get your heart rate up! Burn calories and build cardiovascular endurance through a variety of methods. High and low intensity options are demonstrated during each class.
Equipment: None

Cardio/Strength Circuit
This well-rounded workout includes cardiovascular exercises alternating with strength work. Appropriate for all fitness levels, high and low intensity and impact options are demonstrated during each class.
Equipment: Dumbbells, resistance band

Chair Yoga
Done seated, this yoga class includes breathing techniques and a wide variety of poses.
Equipment: Chair

Flex Yoga
Enjoy a session of muscle, ligament and tendon stretches and poses designed to increase flexibility, promote overall joint and muscle health and help prevent injuries. This class is a perfect complement to sports and intense activities as well as to active senior lifestyles.
Equipment: Mat

Mat Pilates
Based on the original exercises Joseph Pilates developed to strengthen his body as a young man, this muscle-strengthening and lengthening form of exercise focuses on core muscles and the toning of arms and legs.
Equipment: Mat

Pure Strength
Build strength and add definition in this all-strength class that focuses on repetitions to define and sculpt muscles.
Equipment: Mat, dumbbells, resistance band

Vinyasa Yoga
Vinyasa is a style of yoga characterized by stringing postures together so that you move seamlessly from one to another using your breath.
Equipment: Mat

WERQ
This wildly addictive cardio dance class is based on the hottest pop and hip hop music. The workout is nonstop with repetitive athletic moves and fresh dance steps.
Equipment: None

W.O.W. (Wonderful Overall Workout)
This low impact class focuses on light cardio, strength and balance work.
Equipment: Chair for balance, light-weight dumbbells, resistance band

Yoga Barre Sculpt
This class is a combination of yoga poses, bodyweight exercises, light dumbbell repetitions and ballet barre movement.
Equipment: Chair for balance, mat, light dumbbells

Zumba
Combining Latin and international music with dance moves, routines incorporate interval training to help improve cardiovascular fitness.
Equipment: None

Zumba Gold
A modified version of Zumba, this class is geared toward active, older adults seeking lower-impact workouts.
Equipment: None

Equipment Substitutions:

Dumbbell: Water bottles or soup cans
Resistance band: Elastic robe tie or bungee cord

Specialty Classes

Specialty classes are offered at a discounted rate for members. These options are contracted, targeted to specific members, medically-based, or in a highly focused area of fitness programming that requires specialized instructors with elevated certifications. Some TPAC classes and all classes offered at other District facilities will be specialty classes requiring a separate fee, indicated by the $ symbol on the schedule.