Specialty classes are available to both members and non-members. Choose to attend in-person or virtually. These options are targeted to specific needs, medically-based, or in a highly focused area of fitness programming that requires specialized instructors with elevated certifications. Some TPAC classes and all classes offered at other District facilities will be Specialty Classes requiring a separate fee. Become a TPAC member and enjoy reduced pricing.
Active Aging Walkfit
Led by group fitness instructor Carol King, this is not your typical walking club. During this fitness walk, specifically tailored to the active aging population, you will do balance and agility drills and light strength work, all while burning calories and staying fit.
Get fit al fresco! A TPAC Personal Trainer will put you through your paces out on the Techny Prairie Park and Fields grounds. Groups will be limited to six to ensure personal attention and a great workout.
Friday Night Lights – Group Fitness Edition
Experience group fitness under the lights on the turf! Come join TPAC Group Fitness Instructors for their take on Friday Night Lights—with sampler classes of many of the TPAC group fitness offerings. All ages welcome. An event T-shirt is included.
Parkinson’s Wellness Recovery (PWR!) Circuit
Dynamic, fun, evidence-based and Parkinson’s-specific, this specialized class uses moves designed to target symptoms of Parkinson’s Disease that interfere with everyday activities. With multiple Parkinson’s Exercise certifications, instructor Drew Surinsky leads participants through a high-effort regimen that addresses endurance, conditioning, agility, stability and balance. Participation in this class requires physician’s approval.
This is no walk in the park! Join a TPAC trainer on the Techny Prairie Park and Fields trail for this intense fitness walk that will strengthen all of your muscles, including your heart! Break a sweat, perform bodyweight strength moves, all while getting in some miles. You will feel fit in no time.
Recovery for Increased Performance
How you recover determines how well you perform – in your workouts, sports, and life in general. Join TPAC Personal Trainer Scott R. for a focus on stretching, foam rolling, and other recovery techniques.
Celebrate the sunrise outdoors with our TPAC Yoga Instructors. Energize your day and weekend with an invigorating Vinyasa Flow class. Bring your own mat and props or we can provide them for you.
Take your workout to a new level with small group training using the incredible TRX Suspension system. TRX uses bodyweight and suspension to work all the muscles of the body, especially the core. Experience this training system invented and developed by a Navy Seal.
One Day Workshops
Intro to Meditation
Sunday, May 15 from 2pm-3:30pm
Learn the basics of meditation practice in this workshop. Meditation is the practice of mindfulness, or focusing the mind in order to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.
Code: 18186 TPAC Member: $9/Non-Member$15 Click Here to Register
Learn to Breathe
Sunday, April 24 from 2pm-3:30pm
Did you know that there are correct and “better” ways to breathe? In this workshop learn connected breathing techniques that can help improve both physical and mental health.
Code: 18158 TPAC Member: $9/Non-Member$15 Click Here to Register
Yin Yoga with Essential Oils
Sunday, May 1 from 2pm-3:30pm
Yin Yoga is a restorative yoga practice that involves holding seated and supine poses for extended lengths of time. Essential oils deepen the relaxation of the practice.
Code: 18180 TPAC Member: $9/Non-Member$15 Click Here to Register