Pedal in Pink
Techny Prairie Activity Center 180 Anets Drive, Northbrook, ILCome ride your heart out for Breast Cancer Awareness. All proceeds will be donated to the Breast Cancer Research Foundation. Pink attire encouraged.
$20
Dynamic, fun, evidence-based, and Parkinson’s-specific, this specialized class uses moves designed to target symptoms of Parkinson’s Disease that interfere with everyday activities. With multiple Parkinson’s Exercise certifications, instructor Drew Surinsky leads participants through a high-effort regimen that addresses endurance, conditioning, agility, stability, and balance.
Yoga Instructor Jim G. provides an introduction to yoga practice, covering the purpose of props, basic of poses and the benefits of each type of practice. Each session includes five classes covering the following:
Relax, Recharge and get some much needed puppy love. Join TPAC and Reach Rescue for a relaxing and playful hour of Puppy Yoga. Please bring a Yoga Mat and we will provide the playful pups. Register here
While one of the most common Yoga poses, chaturangas can be challenging and easy to perform incorrectly. In this Yoga workshop, learn how to safely practice chaturangas and incorporate modifications where necessary. Register here
Lead by a female trainer- this women only weight lifting class is designed to help you feel more comfortable in the gym. Each class will focus on all the major body parts and will leave you feeling stronger and more confident. Register here
Drive your golf game to the next level with this golf specific strength and conditioning program. Classes are designed to help you feel stronger, more mobile and help improve your golf game. No previous strength experience necessary. Register here
Come ride your heart out for Breast Cancer Awareness. All proceeds will be donated to the Breast Cancer Research Foundation. Pink attire encouraged. Register here
Set yourself up for success before the New Year starts. Whether your goals are weight loss or muscle mass, this program is for you. Participants will receive a pre and post weight check-in, exercise log, one session with a Personal Trainer and weekly newsletters with helpful tips for success. Prizes will be awarded at the end of the program. Register here
Ujjayi breathing is a technique that allows you to calm your mind while focusing on your breath. In this workshop you will develop the skills to help incorporate this breathing not only in your Yoga practice, but your every day life. Register here
There is no off-season. Stay competitive year-round with this sports specific strength and conditioning class designed to keep high school students active throughout the year. Register here
A fitness walk specifically tailored to the Active Aging population! This is not your typical walking club. During this fitness walk, you will do balance and agility drills and light strength work, all while burning calories and staying fit. Free to members. Register here
Wellness is the practice of incorporating healthy habits to attain better physical and mental health outcomes. We don’t want to just survive- we want to thrive. Join TPAC for a 7-part wellness series. Each week will feature a different health related topic. Register here
This workshop offers yoga stretches that articulate the spine safely. Learn to wake up the core and develop awareness of safe stretching that leads to increased body control and stabilization. Register here
Come ride your heart out for Breast Cancer Awareness. All proceeds will be donated to the Breast Cancer Research Foundation. Pink attire encouraged.
Set yourself up for success before the New Year starts. Whether your goals are weight loss or muscle mass, this program is for you. Participants will receive a pre and post weight check-in, exercise log, one session with a Personal Trainer and weekly newsletters with helpful tips for success. Prizes will be awarded at the end of the program.
Specialty classes are available to both members and non-members. These options are targeted to specific needs, medically-based, or in a highly focused area of fitness programming that requires specialized instructors with elevated certifications. Some TPAC classes and all classes offered at other District facilities will be Specialty Classes requiring a separate fee. Become a TPAC member and enjoy reduced pricing.