Apr 2 - May 7, 2024 Ready to build your strength back post child-birth? Lead by a certified post natal trainer, this non-intimidating strength class is designed to help you rebuild your core strength. Availability & Register Online
Apr 3 - May 8, 2024 A supportive, fun and active Yoga class for adults and children. Toddlers will gain confidence in moving their bodies and have a chance to interact with other children. Fun, mindfulness and relaxation included for caregivers as well! Availability & Register Online
Apr 4 - 25, 2024 Essentrics is a functional fitness class designed to address the needs of your body: to build global strength and mobility while being respectful to its natural limitations. Great for all age levels and abilities. As seen on PBS! Free for TPAC members. Registration not required for members. Availability & Register …
Apr 5, 2024 Unwind and reset with a restorative yoga class that will leave you feeling calm, relaxed and pain-free. No registration required. Members may bring a guest for free.
Apr 7 - May 19, 2024 Chakra means wheel and refers to the energy points in your body. In this 7 week series, every class will be dedicated to a different Chakra and participants will learn how to unblock chakras and release positive energy. Availability & Register Online
Take your tennis game to the next level with this strength and conditioning program designed to improve endurance, flexibility and strength. Game, set, match!
Apr 10, 2024 Developed by Pilates instructor Darya Bronston, the MOTR® is a portable full body training system. The cylinder base is padded for pre and post training and rolling, stretching and fascia release. Join us for a 45 minute demo to try out this portable Pilates equipment! Availability & Register Online
Apr 20, 2024 Developed by Pilates instructor Darya Bronston, the MOTR® is a portable full body training system. The cylinder base is padded for pre and post training and rolling, stretching and fascia release. Join us for a 45 minute demo to try out this portable Pilates equipment! Availability & Register Online
April 20, 2024 Join yoga instructor Silvia, for our monthly Slow Movement & Meditation classes. Participants will be guided through gentle yoga followed by a brief meditation. Available to TPAC members only. No registration required.
Apr 23, 2024 Developed by Pilates instructor Darya Bronston, the MOTR® is a portable full body training system. The cylinder base is padded for pre and post training and rolling, stretching and fascia release. Join us for a 45 minute demo to try out this portable Pilates equipment! Availability & Register Online
