Join us for Valentine’s Day themed WERQ classes! This nonstop cardio dance class is good for your heart, offering repetitive athletic moves and fresh dance steps set to the hottest pop and hip hop music. No registration required. Members only. Members may bring a guest for free.
Celebrate self-care and love with a calming candlelight yoga class. The studio will be dimmed with dark lights and warm flameless candles. Clear your mind, calm your breath and leave feeling balanced and refreshed.
February 24, 2024 Join yoga instructor Silvia, for our monthly Slow Movement & Meditation classes. Participants will be guided through gentle yoga followed by a brief meditation. Available to TPAC members only. No registration required.
Mar 7 - 28, 2024 Essentrics is a functional fitness class designed to address the needs of your body: to build global strength and mobility while being respectful to its natural limitations. Great for all age levels and abilities. As seen on PBS! Free for TPAC members. Registration not required for members. Availability & Register …
Mar 11 - Apr 29, 2024 Join a certified Personal Trainer for a non-intimidating guided workout throughout our Fitness Floor using a wide variety of equipment from machines, to functional training equipment. Limited to 5 participants. Availability & Register Online
Join us at the barre for a workout followed by refreshing sparkling water post workout.
Join us at the barre for a workout followed by refreshing sparkling water post workout.
Celebrate self-care and love with a calming candlelight yoga class. The studio will be dimmed with dark lights and warm flameless candles. Clear your mind, calm your breath and leave feeling balanced and refreshed.
March 23, 2024 Join yoga instructor Silvia, for our monthly Slow Movement & Meditation classes. Participants will be guided through gentle yoga followed by a brief meditation. Available to TPAC members only. No registration required.
Apr 2 - May 7, 2024 Ready to build your strength back post child-birth? Lead by a certified post natal trainer, this non-intimidating strength class is designed to help you rebuild your core strength. Availability & Register Online
