Jan 11 - 29, 2024 MOTR combines the style of a foam roller with the option of 3 weight level resistances, giving you a workout that is challenging and diverse. The class includes balance, functional training, toning and strengthening and fun! Perfect for all levels and abilities. Availability & Register Online
Jan 11 - 25, 2024 Essentrics is a functional fitness class designed to address the needs of your body: to build global strength and mobility while being respectful to its natural limitations. Great for all age levels and abilities. As seen on PBS! Availability & Register Online
Jan 14 - Feb 25, 2024 Chakra means wheel and refers to the energy points in your body. In this 7 week series, every class will be dedicated to a different Chakra and participants will learn how to unblock chakras and release positive energy. Availability & Register Online
January 20, 2024 Join yoga instructor Silvia, for our monthly Slow Movement & Meditation classes. Participants will be guided through gentle yoga followed by a brief meditation. Available to TPAC members only. No registration required.
This class will teach you how a simple prop can elevate your asana practice: a wall. Class will incorporate the wall as we move through a fun series of yoga poses (including inversions). This class is designed to spark new curiosity, new challenges and discoveries.
Feb 1 - 29, 2024 Essentrics is a functional fitness class designed to address the needs of your body: to build global strength and mobility while being respectful to its natural limitations. Great for all age levels and abilities. As seen on PBS! Availability & Register Online
Love your body, Love yourself. Join TPAC for a heart warming love themed yoga class. Participants will receive a sweet treat after class.
Join us for Valentine’s Day themed WERQ classes! This nonstop cardio dance class is good for your heart, offering repetitive athletic moves and fresh dance steps set to the hottest pop and hip hop music. No registration required. Members only. Members may bring a guest for free.
Join us for Valentine’s Day themed WERQ classes! This nonstop cardio dance class is good for your heart, offering repetitive athletic moves and fresh dance steps set to the hottest pop and hip hop music. No registration required. Members only. Members may bring a guest for free.
Celebrate self-care and love with a calming candlelight yoga class. The studio will be dimmed with dark lights and warm flameless candles. Clear your mind, calm your breath and leave feeling balanced and refreshed.
