Apr 20, 2024 Developed by Pilates instructor Darya Bronston, the MOTR® is a portable full body training system. The cylinder base is padded for pre and post training and rolling, …
April 20, 2024 Join yoga instructor Silvia, for our monthly Slow Movement & Meditation classes. Participants will be guided through gentle yoga followed by a brief meditation. Available to TPAC …
Apr 23, 2024 Developed by Pilates instructor Darya Bronston, the MOTR® is a portable full body training system. The cylinder base is padded for pre and post training and rolling, …
May 2 - 30, 2024 Essentrics is a functional fitness class designed to address the needs of your body: to build global strength and mobility while being respectful to its …
May 11, 2024 Treat yourself with the ultimate gift- relaxation. Join moms of all kinds for this restorative Yoga class. Participants receive a special surprise after class. Availability & Register …
Escape the hustle and bustle of daily life and reconnect with nature through the transformative practice of Forest Bathing, also known as Shinrin-Yoku. This isn't just a walk in the …
