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“From flexibility to strength to stress management, the best thing you can do for yourself is find an exercise program you enjoy,” Fitness Supervisor Julie Lappas said. “The more joy and happiness you find in movement and health, the more likely you are to stay with it.” There is no better place to do so than the Northbrook Park District’s state-of-the-art Techny Prairie Activity Center (TPAC), which offers tons of options for people of all ages and fitness levels. There is no better time to join than January, when new members can take advantage of a $0 enrollment fee special.
Parents’ Night Out, a popular offering from the Northbrook Park District, is debuting a lineup of engaging themes that will make the experience even more entertaining and educational for children. The event offers childcare in a nurturing and safe environment, staffed by professionals, so parents and caregivers can relax on a Saturday evening.
The Village of Northbrook and Northbrook Park District are once again collaborating to bring a new adult only event to Village Green Park in the heart of downtown Northbrook. Grapes on the Green, a summer wine tasting event, is scheduled for Saturday, June 17 from 4pm to 8pm. Presale tickets are $49 and tickets at the gate are $59, if available. Non-wine tasting tickets are $39.
Techny Prairie Activity Center (TPAC) is offering a special $0 Enrollment Fee offer through August 31, 2022. Located at 180 Anets Drive, TPAC is home to a fitness floor, two …
BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP …
Techny Prairie Activity Center (TPAC) is a sustainable and energy-efficient facility featuring a 6,000 square foot fitness floor with cardio, strength and functional fitness equipment, two group fitness studios, an …
By Nikki Bittner Personal Trainer, TPAC Are you starting to feel like you are hitting a fitness plateau? Struggling to lose those last stubborn 10 pounds? Usually, this means that …
Techny Prairie Activity Center Personal Trainers Nikki and Sebastian took the time recently to discuss maximum heart rates and three heart rate training zones. Click here to watch.
Make Your Move: Celebrate the Benefits of Exercise The benefits of staying active are endless! The American Heart Association recommends at least 150 minutes of physical activity a week to …