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Pushing Past the Dreaded “Plateau”

August 20, 2021

By Nikki Bittner Personal Trainer, TPAC Are you starting to feel like you are hitting a fitness plateau? Struggling to lose those last stubborn 10 pounds? Usually, this means that your body has become used to your usual workout and has become more “efficient.” When your body becomes efficient it uses less energy (read: calories) …