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By Nikki Bittner Personal Trainer, TPAC Are you starting to feel like you are hitting a fitness plateau? Struggling to lose those last stubborn 10 pounds? Usually, this means that …
By Katie Kotloski Recreation Division Manager Summer is the perfect time to develop a plan for achieving your fitness and wellness goals. Creating measurable and realistic goals for yourself puts …
Techny Prairie Activity Center Personal Trainers Nikki and Sebastian took the time recently to discuss maximum heart rates and three heart rate training zones. Click here to watch.
Make Your Move: Celebrate the Benefits of Exercise The benefits of staying active are endless! The American Heart Association recommends at least 150 minutes of physical activity a week to …