Yoga School for Beginners

Begins Sept 10, 2023

Instructor: Jim G.
Ages: 13+
Code: 21511

Yoga Instructor Jim G. provides an introduction to yoga practice, covering the purpose of props, basic of poses and the benefits of each type of practice. Each session includes five classes covering the following:

Class 1 • Intro and basic staging poses
Class 2 • Standing poses and lunges
Class 3 • Balancing poses
Class 4 • Back Bends, Twists, and recommendations for further practice
Class 5 • Beginner Yoga Class

Attendance at each class is recommended as different poses will be taught each week in progression. This program is geared for those who have never taken a yoga class or want to review their pose technique with a qualified instructor.