Drive your golf game to the next level with this golf specific strength and conditioning program. Classes are designed to help you feel stronger, more mobile and help improve your golf game. No previous strength experience necessary.
Starting Sept 9, 2023 Ages: 15+ Codes: 21534 Get yourself ready to run the Halloween 3K Fun Run on October 20 2023. This program will help prepare you to run or walk your best 3k yet! Class will be a mixture of running and walking as well as stretching and mobility work. Class will be …
Yoga Instructor Jim G. provides an introduction to yoga practice, covering the purpose of props, basic of poses and the benefits of each type of practice. Attendance at each class is recommended as different poses will be taught each week in progression. This program is geared for those who have never taken a yoga class or want to review their pose technique with a qualified instructor.
