No registration – free for non-members to attend! Love the energy radiating from the studio during cycle classes, but not sure you could make it through a class? Now you have an opportunity to attend an introductory class. This class will include instruction on how to set up your bike, what the metrics mean to …
No registration – free for non-members to attend! Barbell training can look intimidating but is one of the best ways to build strong, toned muscles and reshape your body. Learn how to safely participate in BODYPUMP™ classes. These workshops will cover the proper use of barbells, weight plates, and bar collars as well as safe …
Oct 11, 2022 - Dec 13, 2022 Instructor: Liz G. Ages: 55+ Code: 19522 Please Note: This Fitness program will be held at Northbrook Leisure Center, 3323 Walters Avenue, in the Dance Studio. Liz Geifman leads participants through this functional strength training program targeted for people who experience difficulty getting up and down off the …
No registration – free for non-members to attend! Barbell training can look intimidating but is one of the best ways to build strong, toned muscles and reshape your body. Learn how to safely participate in BODYPUMP™ classes. These workshops will cover the proper use of barbells, weight plates, and bar collars as well as safe …
No registration – free for non-members to attend! Love the energy radiating from the studio during cycle classes, but not sure you could make it through a class? Now you have an opportunity to attend an introductory class. This class will include instruction on how to set up your bike, what the metrics mean to …
No registration – free for non-members to attend! Barbell training can look intimidating but is one of the best ways to build strong, toned muscles and reshape your body. Learn how to safely participate in BODYPUMP™ classes. These workshops will cover the proper use of barbells, weight plates, and bar collars as well as safe …
No registration – free for non-members to attend! Barbell training can look intimidating but is one of the best ways to build strong, toned muscles and reshape your body. Learn how to safely participate in BODYPUMP™ classes. These workshops will cover the proper use of barbells, weight plates, and bar collars as well as safe …
