Intro to Yoga
Techny Prairie Activity Center 180 Anets Drive, Northbrook, ILWant to try yoga but unsure what it is all about? Join a TPAC yoga instructor for an explanation of yoga practice, its benefits, and an overview of the things …
Want to try yoga but unsure what it is all about? Join a TPAC yoga instructor for an explanation of yoga practice, its benefits, and an overview of the things …
Tight hips? Then you are like most of the population. As we have gotten more sedentary, we have found ourselves in a constant state of hip flexion which creates tight …
There will be a special group fitness schedule filled with featured classes, fun activities for kids in our Kids’ Corner and other fun activities, drawings, vendors and presentations. Let’s celebrate …
Did you know that there are correct and "better" ways to breathe? In this workshop learn connected breathing techniques that can help improve both physical and mental health. Register Online
Join Techny Prairie Activity Center in celebrating National Senior Health & Fitness Day with a variety of senior-focused seminars and special classes. Free for Techny Prairie Activity Center and Senior …
Masks are recommended but not required while playing. Walk-ins will be accepted on a first-come, first-served basis. Any minors under the age of 18 are required to complete a participation …
Sept 12, 2022 - Oct 24, 2022 Instructor: Matthew A. Ages: 18+ Exception Dates: Sept 26, 2022 (No Class) Code: 19596 Gain the competitive edge! A Certified Personal Trainer will …
Sept 14, 2022 - Nov 2, 2022 Instructor: Sebastian B. Exception Dates: Oct 5, 2022 (No Class) Ages: 18+ Code: 19593 Gain the competitive edge! A Certified Personal Trainer will …
Sept 24, 2022 Instructor: Susie N. Ages: 13+ This wildly addictive cardio dance class is based on the hottest pop and hip hop music. The workout is nonstop with repetitive …
Sept 24, 2022 Instructor: Rena R. Ages: 13+ Combining Latin and international music with dance moves, routines incorporate interval training to help improve cardiovascular fitness. No registration necessary. Class will …