Apr 7 - May 19, 2024 Chakra means wheel and refers to the energy points in your body. In this 7 week series, every class will be dedicated to a different Chakra and participants will learn how to unblock chakras and release positive energy. Availability & Register Online
Take your tennis game to the next level with this strength and conditioning program designed to improve endurance, flexibility and strength. Game, set, match!
Apr 10, 2024 Developed by Pilates instructor Darya Bronston, the MOTR® is a portable full body training system. The cylinder base is padded for pre and post training and rolling, stretching and fascia release. Join us for a 45 minute demo to try out this portable Pilates equipment! Availability & Register Online