Tight hips? Then you are like most of the population. As we have gotten more sedentary, we have found ourselves in a constant state of hip flexion which creates tight hip flexor muscles. In this 90-minute workshop, learn the best yoga poses to open your hips to achieve full range of motion. Register Online
There will be a special group fitness schedule filled with featured classes, fun activities for kids in our Kids’ Corner and other fun activities, drawings, vendors and presentations. Let’s celebrate the start of spring and the promise of summer together. All Open House activities will be free for non-members so bring friends and family. …
Did you know that there are correct and "better" ways to breathe? In this workshop learn connected breathing techniques that can help improve both physical and mental health. Register Online
Join Techny Prairie Activity Center in celebrating National Senior Health & Fitness Day with a variety of senior-focused seminars and special classes. Free for Techny Prairie Activity Center and Senior Center members – plus includes a box lunch. Pre-registration required by Friday, May 20. Register Online Event Schedule 10:00am • Check-In & Welcome 10:30am • …
Masks are recommended but not required while playing. Walk-ins will be accepted on a first-come, first-served basis. Any minors under the age of 18 are required to complete a participation waiver. 90-minute time slots are available during scheduled times for activities. Individual hoops cannot be reserved for skills training. Open gym schedule and availability is …
Sept 12, 2022 - Oct 24, 2022 Instructor: Matthew A. Ages: 18+ Exception Dates: Sept 26, 2022 (No Class) Code: 19596 Gain the competitive edge! A Certified Personal Trainer will lead the group through strength and conditioning work and drills tailored specifically to improve your game! Learn More & Register Online
Sept 14, 2022 - Nov 2, 2022 Instructor: Sebastian B. Exception Dates: Oct 5, 2022 (No Class) Ages: 18+ Code: 19593 Gain the competitive edge! A Certified Personal Trainer will lead the group through strength and conditioning work and drills tailored specifically to improve your game! Learn More & Register Online
Sept 24, 2022 Instructor: Susie N. Ages: 13+ This wildly addictive cardio dance class is based on the hottest pop and hip hop music. The workout is nonstop with repetitive athletic moves and fresh dance steps. No registration necessary. Class will be held outdoors near the Indian Ridge softball field.
Sept 24, 2022 Instructor: Rena R. Ages: 13+ Combining Latin and international music with dance moves, routines incorporate interval training to help improve cardiovascular fitness. No registration necessary. Class will be held outdoors near the Indian Ridge softball field.
No registration – free for non-members to attend! Love the energy radiating from the studio during cycle classes, but not sure you could make it through a class? Now you have an opportunity to attend an introductory class. This class will include instruction on how to set up your bike, what the metrics mean to …
