Free BODYPUMP Technique Workshop
Techny Prairie Activity Center 180 Anets Drive, Northbrook, ILNo registration – free for non-members to attend! Barbell training can look intimidating but is one of the best ways to build strong, toned muscles and reshape your body. Learn how to safely participate in BODYPUMP™ classes. These workshops will cover the proper use of barbells, weight plates, and bar collars as well as safe …