Les Mills BODYPUMP with Maria
Techny Prairie Activity Center 180 Anets Drive, Northbrook, ILThe original barbell class to get fit, lean, and toned. Enroll Now
The original barbell class to get fit, lean, and toned. Enroll Now
March is National Nutrition Month! To celebrate, TPAC will be offering two free Nutrition Workshops from TPAC’s Registered Dietitian, Dina Genovese. On March 30, attend the "Unraveling the Truth About Sugar" workshop.
The original barbell class to get fit, lean, and toned. Enroll Now
The original barbell class to get fit, lean, and toned. Enroll Now
The original barbell class to get fit, lean, and toned. Enroll Now
Want to try yoga but unsure what it is all about? Join a TPAC yoga instructor for an explanation of yoga practice, its benefits, and an overview of the things you will need to know to feel comfortable in your first class. Intro to Yoga is free for members. Register Online
Tight hips? Then you are like most of the population. As we have gotten more sedentary, we have found ourselves in a constant state of hip flexion which creates tight hip flexor muscles. In this 90-minute workshop, learn the best yoga poses to open your hips to achieve full range of motion. Register Online
There will be a special group fitness schedule filled with featured classes, fun activities for kids in our Kids’ Corner and other fun activities, drawings, vendors and presentations. Let’s celebrate the start of spring and the promise of summer together. All Open House activities will be free for non-members so bring friends and family. …
Did you know that there are correct and "better" ways to breathe? In this workshop learn connected breathing techniques that can help improve both physical and mental health. Register Online
Join Techny Prairie Activity Center in celebrating National Senior Health & Fitness Day with a variety of senior-focused seminars and special classes. Free for Techny Prairie Activity Center and Senior Center members – plus includes a box lunch. Pre-registration required by Friday, May 20. Register Online Event Schedule 10:00am • Check-In & Welcome 10:30am • …
Masks are recommended but not required while playing. Walk-ins will be accepted on a first-come, first-served basis. Any minors under the age of 18 are required to complete a participation waiver. 90-minute time slots are available during scheduled times for activities. Individual hoops cannot be reserved for skills training. Open gym schedule and availability is …