Dynamic, fun, evidence-based, and Parkinson’s-specific, this specialized class uses moves designed to target symptoms of Parkinson’s Disease that interfere with everyday activities. With multiple Parkinson’s Exercise certifications, instructor Drew Surinsky leads participants through a high-effort regimen that addresses endurance, conditioning, agility, stability, and balance.
Participation in this class requires physician’s approval.
Register here
A fitness walk specifically tailored to the Active Aging population! This is not your typical walking club. During this fitness walk, you will do balance and agility drills and light strength work, all while burning calories and staying fit. Free to members. Register here
Take your tennis game to the next level with this strength and conditioning program designed to improve endurance, flexibility and strength. Game, set, match!
Essentrics is a functional fitness class designed to address the needs of your body: to build global strength and mobility while being respectful to its natural limitations. Great for all …
MOTR combines the style of a foam roller with the option of 3 weight level resistances, giving you a workout that is challenging and diverse. The class includes balance, functional …
A supportive, fun and active Yoga class for adults and children. Toddlers will gain confidence in moving their bodies and have a chance to interact with other children. Fun, mindfulness …
Join a certified Personal Trainer for a non-intimidating guided workout throughout our Fitness Floor using a wide variety of equipment from machines, to functional training equipment.
Ready to build your strength back post child-birth? Lead by a certified post natal trainer, this non-intimidating strength class is designed to help you rebuild your core strength.
Chakra means wheel and refers to the energy points in your body. In this 7 week series, every class will be dedicated to a different Chakra and participants will learn …