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This is not your typical walking club. During an Active Aging WalkFit class, you will do balance and agility drills and light strength work all while burning calories and staying …
On Wednesday, May 25, celebrate National Senior Health and Fitness Day by joining Techny Prairie Activity Center (TPAC) for a variety of specialty classes, workshops, knowledgeable instructors, and a light …
BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP …
Techny Prairie Activity Center Personal Trainers Nikki and Sebastian took the time recently to discuss maximum heart rates and three heart rate training zones. Click here to watch.