Active Aging WalkFit

Fitness Walk Activities Tailored to Active Aging Population

June 27, 2022

This is not your typical walking club. During an Active Aging WalkFit class, you will do balance and agility drills and light strength work all while burning calories and staying …

Photo - Group of Seniors Participating in Class

Celebrate National Senior Health & Fitness Day on May 25

May 18, 2022

On Wednesday, May 25, celebrate National Senior Health and Fitness Day by joining Techny Prairie Activity Center (TPAC) for a variety of specialty classes, workshops, knowledgeable instructors, and a light …

Learn More About BODYPUMP

LesMills BODYPUMP™ Regular Weekly Classes Begin February 21

February 18, 2022

BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP …

Photo: Techny Prairie Activity Center Personal Trainers use the indoor track while discussing heart rate training zones


March 4, 2021

Techny Prairie Activity Center Personal Trainers Nikki and Sebastian took the time recently to discuss maximum heart rates and three heart rate training zones. Click here to watch.