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BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP …
Techny Prairie Activity Center (TPAC) is a sustainable and energy-efficient facility featuring a 6,000 square foot fitness floor with cardio, strength and functional fitness equipment, two group fitness studios, an …
By Nikki Bittner Personal Trainer, TPAC Are you starting to feel like you are hitting a fitness plateau? Struggling to lose those last stubborn 10 pounds? Usually, this means that …
By Katie Kotloski Recreation Division Manager Summer is the perfect time to develop a plan for achieving your fitness and wellness goals. Creating measurable and realistic goals for yourself puts …
Techny Prairie Activity Center Personal Trainers Nikki and Sebastian took the time recently to discuss maximum heart rates and three heart rate training zones. Click here to watch.