Learn More About BODYPUMP

LesMills BODYPUMP™ Regular Weekly Classes Begin February 21

February 18, 2022

BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP …

BODYPUMP™ Added to Group Fitness Options at Techny Prairie Activity Center

February 4, 2022

Techny Prairie Activity Center (TPAC) is a sustainable and energy-efficient facility featuring a 6,000 square foot fitness floor with cardio, strength and functional fitness equipment, two group fitness studios, an …

Breakthrough Fitness Image

Pushing Past the Dreaded “Plateau”

August 20, 2021

By Nikki Bittner Personal Trainer, TPAC Are you starting to feel like you are hitting a fitness plateau? Struggling to lose those last stubborn 10 pounds? Usually, this means that …

Set Fitness Goals to Stay Motivated This Summer

May 12, 2021

By Katie Kotloski Recreation Division Manager  Summer is the perfect time to develop a plan for achieving your fitness and wellness goals. Creating measurable and realistic goals for yourself puts …

Photo: Techny Prairie Activity Center Personal Trainers use the indoor track while discussing heart rate training zones


March 4, 2021

Techny Prairie Activity Center Personal Trainers Nikki and Sebastian took the time recently to discuss maximum heart rates and three heart rate training zones. Click here to watch.