Add Power to Your Strength Training with Stretching Exercises

April 6, 2021

By Rachel Tandy Techny Prairie Activity Center Supervisor National Academy of Sports Medicine (NASM) Certified Personal Trainer (CPT) since 1995 Athletics and Fitness Associate of America (AFAA) Certified Group Exercise Instructor since 1994 At first glance, flexibility work (“stretching”) and strength training may seem like opposite activities, but they are two synergistic sides of the …