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MAKE YOUR MOVE: CELEBRATE THE BENEFITS OF EXERCISE

February 11, 2021

Make Your Move: Celebrate the Benefits of Exercise The benefits of staying active are endless! The American Heart Association recommends at least 150 minutes of physical activity a week to help lower the risk of heart disease, stroke, type 2 diabetes, high blood pressure, dementia, Alzheimer’s and several types of cancer. If that’s not enough …